What Is A Sober Living Home? Sober Living Homes

So, other Sober Living Homes in the area should not be viewed as competition. Residents usually sign a contract or written agreement outlining all of the rules and regulations of living at the sober living home. Sober living homes are known for strictly enforcing rules, and violations usually result in eviction. Join the thousands of people sober house that have called a treatment provider for rehab information. Websites like Go Fund Me can be useful in reaching out to a large number of people for support. By sharing your story and your goals for the future on the site, you can ask for help from your loved ones and encourage them to share your message with their social networks.

Addiction is very complex condition, and many people take different paths in recovery.4 Therefore, it may help to consult with a specialist familiar with your unique situation when making these types of decisions. Robin is an advocate for education and volunteers at Coopertown Elementary School. Nick’s work highlights Cumberland Heights’ commitment to outcome-oriented care, using proven techniques to put those struggling with substance use disorder on a path to success. Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come. The best place to start is usually just reaching out to a program you’re interested in and asking some questions.

Typical Day at a Sober Living Home

In many cases, years of substance abuse can damage people’s lives to such an extent that their resources become very limited. See what a day in the life is like at at Design for Recovery sober living homes in Los Angeles, CA. If you or a loved one are struggling with mental health or substance abuse, we can help.

In many sober living homes, if you follow the rules, you can stay as long as you feel you need to. Although halfway houses share a lot in common with sober-living homes, there are a few key differences that set them apart. They first came into existence when a group of active participants in the Alcoholics Anonymous group created a “12-step” residence. This was a home, typically placed in low-income housing, that enforced policies around sobriety and required attendance to AA meetings.

When Is Residential Treatment Necessary?

Often the structure and routine of treatment programs help keep folks sober, and risking the loss of that when completing the program can be a threat to your recovery. While there isn’t an exact length of time that everyone should stay in one of these programs, you definitely shouldn’t leave before you’re ready. According to the National Institute on Drug Abuse, 90 days of treatment is a fair general starting point for people beginning a recovery journey, regardless of treatment type. However, this is dependent on the type of substance use disorder at hand, and NIDA also recommends longer treatment for seeing lasting positive results. The basic idea is that you shouldn’t try to get out of treatment as quickly as you can; you’re not going to see those positive outcomes if you don’t stay in treatment long enough for your specific needs.

Typically, residents entered these SLHs after establishing some period of sobriety while they resided in a nearby shelter and attended the outpatient program. A significant strength of the Options houses was that residents were able to maintain low alcohol and drug severity at 12-month follow up. There are several limitations to the study that are important to consider. First, we could not directly compare which type of SLH was most effective because there were demographic and other individual characteristics that differed between the two types of houses. Second, individuals self selected themselves into the houses and a priori characteristics of these individuals may have at least in part accounted for the longitudinal improvements. Although self selection can be viewed as a weakness of the research designs, it can also be conceived as a strength, especially for studying residential recovery programs.

Support for Me and My Family

Our study found positive longitudinal outcomes for 300 individuals living in two different types of SLHs, which suggests they might be an effective option for those in need of alcohol- and drug-free housing. Improvements were noted in alcohol and drug use, arrests, psychiatric symptoms and employment. Although criminal justice referred residents had alcohol and drug use outcomes that were similar to other residents, they had a harder time finding and keeping work and had higher rearrest rates.

In her clinical work, she specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Finally, a transitional housing center with a sobriety requirement could be of great help if you’re struggling with housing insecurity, mainly due to addiction struggles. While you may want to live on your own right away, you might not be ready to manage total freedom at first. Sober living offers a balance between living in the real world and receiving some structure and monitoring. The size of a SLH and maximum occupancy can range significantly, with average maximum occupancy anywhere from 4 to 25 residents depending on the size of the home.

Finding A Sober Living Home

They also emphasize the advantages reported by the residents of being members of AA. They also suggest we need to know more about “vicarious relapse,” which can be traumatic to others as well as the person who has relapsed. By using the narratives of residents, the researchers wanted to explore the experience of being in a sober living house from the perspective of the people in recovery.

Other referral sources may include the criminal justice system, a mental health professional, Twelve Step meeting participants, or friends and family. Whatever the source of the referral, take a tour of the facility and talk to the people living there to decide if it’s the right fit for you. We’ll go over the different types of people who typically benefit from a sober living situation or substance abuse halfway house in a later section. For right now, just know that if any of this sounds appealing, look into it.